THE POWER OF GREEN TEAS

Green tea is packed with antioxidants ( keeps your body from hyper-inflammation-stiffness) known as polyphenols and catechins that can protect heart health. These antioxidants work to improve blood circulation to lower the risk of blood clots and heart attack. Tea polyphenols may also help lower high blood pressure and regulate blood sugar levels.

Polyphenols
These antioxidants are beneficial compounds in many plant foods. They may improve digestion, brain function, and blood sugar levels, as well as protect against blood clots, heart disease, and certain cancers.

Catechin
Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural antioxidants that help prevent cell damage and provide other benefits. These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage.

Taking supplemental doses of EGCG is not recommended if you’re pregnant, as it may interfere with the metabolism of folate — a B vitamin essential for fetal growth and development — increasing the risk of birth defects like spina bifida

Possible side effects
It’s important to note that EGCG is not 100% safe or risk-free. In fact, EGCG supplements have been associated with serious side effects, such as:

· Liver and Kidney Failure

· Dizziness

· Low Blood Sugar

· Anemia

As always, we ask that you consult your medical doctor when considering taking Holistic Herbs to replace a pharma drug or statin medication.

This article was written in part by Ansley Hill, RD, LD — Updated on April 26, 2019, and Dr. Ruby McMillian Th.D. August 1st 2021.